• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to increase your fitness without having to sacrifice time. Incorporating walking into your workday can also boost productivity.

The company of Poltrock promotes exercise with games, walking meetings, and even treadmill desks. The company has discovered that its employees are more energetic and are more productive.

Health Benefits

Doctors advise that you walk at minimum 10,000 steps a day to maintain your health. However many people find it difficult to get enough exercise during their workday. You can achieve your fitness goals with a treadmill desk. Some treadmills can be placed on top of desks, while others are built into workstations which allows you to sit down and walk.

Some studies have found that treadmill desks can improve health outcomes, including weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have been proven to lower the risk of long-term sitting.

A treadmill desk can help you feel more energized and productive during the workday, but be cautious about overdoing it. If you sit on a desk treadmill for too long, you may suffer from back, neck or shoulder pain. Avoid doing repetitive tasks, such as typing while walking.

Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk about a year ago and is now walking 10 to 20 miles a day on her treadmill, ranging between two and four hours. She says her work has improved because of her improved energy. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo revealed similar results. They examined 18 employees who walked on and off of a treadmill desk over a six-month period, best walking treadmill under desk approximately three hours a day. They found that cholesterol dropped and employees were more productive than employees who sat at a desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps each day to remain healthy. However, having to balance children, work and other obligations can make it difficult to find time. A treadmill desk will help you to stay fit without sacrificing your productivity. It is important to conduct some research into the ergonomics of treadmill desks prior to purchasing one. Unintentional use can result in back, neck and wrist pain.

In general, treadmill desks are designed to provide ergonomic benefits. They permit users to alter their posture frequently. By switching between sitting and standing, you will be more active and reduce the risk of long-term health issues such as high blood pressure and obesity. If you plan to use a treadmill, make sure it's specifically designed for use in offices and ensure that your monitor is adjusted to the proper height.

Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The NordicTrack treadmill desk lets you alter your treadmill to an inclined setting however, it doesn't include a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and screen which can cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it features a built-in tray for keyboards that allows users to take the correct posture when typing. This posture helps reduce stress on shoulders, back, and neck, while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It also provides more stability than other adjustable-height desks with two legs.

If you're a beginner begin small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It can be difficult to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walking exercises.

Cost

The walking treadmill under desk treadmill desk is a mix of a standard workstation and small treadmill. This is an excellent option when you want to work out more in your day but don't have the time to go to the gym. The desk itself is designed to be comfortable and is able to accommodate the standard laptop. It's also cheaper than conventional treadmills and can be used as a regular foldable desk treadmill without the treadmill attached. Walkolution commercial treadmills are also whisper quiet and can be used in libraries and open offices without causing distractions to other people. They also require less maintenance as compared to standard treadmills. Read more here.